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грудь, трицепс
Author:
Вадим Тарасенков
Start
Set 1
4 rounds
max
rep
Ridicare la paralele
rest: 45 sеc, after the set 60 sеc
Set 2
4 rounds
max
rep
Ridicare de la podea
rest: 45 sеc, after the set 60 sеc
Set 3
4 rounds
max
rep
Power Partials
rest: 45 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
Ridicare la paralele
rest: 45 sеc, after the set 60 sеc
Set 5
2 rounds
max
rep
Hanging Leg Raise to L-Sit
rest: 45 sеc
max
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 45 sеc
max
rep
Crunches
rest: 45 sеc, after the set 60 sеc
Send