Înregistrarea
Conectare
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
грудь+спина
Author:
Валериѝ Шелудков
На максимум
Start
Set 1
1 round
10
rep
Tragere în sus
rest: 90 sеc
50
rep
Ridicare de la podea
rest: 90 sеc
10
rep
Chin-Ups
rest: 90 sеc
25
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 2
1 round
9
rep
Tragere în sus
rest: 90 sеc
45
rep
Ridicare de la podea
rest: 90 sеc
9
rep
Chin-Ups
rest: 90 sеc
20
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 3
1 round
8
rep
Tragere în sus
rest: 90 sеc
40
rep
Ridicare de la podea
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
18
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 4
1 round
7
rep
Tragere în sus
rest: 90 sеc
35
rep
Ridicare de la podea
rest: 90 sеc
7
rep
Chin-Ups
rest: 90 sеc
17
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 5
1 round
6
rep
Tragere în sus
rest: 90 sеc
30
rep
Ridicare de la podea
rest: 90 sеc
6
rep
Chin-Ups
rest: 90 sеc
16
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 6
1 round
6
rep
Tragere în sus
rest: 90 sеc
30
rep
Ridicare de la podea
rest: 90 sеc
6
rep
Chin-Ups
rest: 90 sеc
16
rep
Diamond Push-Ups
rest after the set: 120 sеc
Send