Workouts
База 2
Author: Александр Чурбаков
Start
Set 1
5 rounds
10
rep
Wide Grip Pull-Ups
rest: 5 sеc
10
rep
Ridicare la paralele
rest: 5 sеc
10
rep
Ridicare de la podea
rest: 5 sеc
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 5 sеc, after the set 60 sеc
хорошо
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