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denchik
фулбоди
Set 1
1 round
10
rep
Tragere în sus
rest: 30 sеc
20
rep
Ridicare la paralele
rest: 30 sеc
60
sеc
Rest
rest after the set: 60 sеc
Set 2
1 round
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 30 sеc
30
rep
Ridicare de la podea
rest: 30 sеc
2
rep
Towel at the front (on either side)
rest: 30 sеc
180
sеc
Rest
rest after the set: 60 sеc
Set 3
1 round
4
rep
Muscle up
rest: 30 sеc
30
rep
Bench dips
rest: 30 sеc
10
rep
Half Burpees
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
15
rep
Parallel bar push-ups
rest: 30 sеc
20
rep
Hanging knee raises
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
15
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
15
rep
Lunge Jump
rest after the set: 60 sеc
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