Workouts
Разминочный
Author: Михаил
Start
Set 1
1 round
200
meter
Run
rest: 30 sеc
20
sеc
Mountain Climbers
rest: 30 sеc
10
rep
Ridicare de la podea
rest: 30 sеc
12
rep
Australian chin-ups
rest: 30 sеc
12
rep
Australian pull-ups
rest: 30 sеc
80
sеc
Rest
rest: 30 sеc
7
rep
Tragere în sus
rest: 30 sеc
3
rep
Ridicare la paralele
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
200
meter
Run
rest: 30 sеc
60
sеc
Rest
rest after the set: 60 sеc
Send