Training programs » Тренировка ВДВ
Day 33
Set 1
1 round
5
rep
Leg raises on parallel bars
rest: 30 sеc
5
rep
Отжимания на брусьях "стул".
rest: 30 sеc
5
rep
Parallel bar push-ups
rest: 30 sеc
5
rep
Махи на брусьях
rest: 30 sеc
5
rep
Ridicare la paralele
rest after the set: 60 sеc
Set 2
1 round
5
rep
Leg raises on parallel bars
rest: 30 sеc
5
rep
Отжимания на брусьях "стул".
rest: 30 sеc
5
rep
Parallel bar push-ups
rest: 30 sеc
5
rep
Махи на брусьях
rest: 30 sеc
5
rep
Ridicare la paralele
rest after the set: 60 sеc
Set 3
1 round
5
rep
Leg raises on parallel bars
rest: 30 sеc
5
rep
Отжимания на брусьях "стул".
rest: 30 sеc
5
rep
Parallel bar push-ups
rest: 30 sеc
5
rep
Махи на брусьях
rest: 30 sеc
5
rep
Ridicare la paralele
rest after the set: 60 sеc
Set 4
1 round
5
rep
Leg raises on parallel bars
rest: 30 sеc
5
rep
Отжимания на брусьях "стул".
rest: 30 sеc
5
rep
Parallel bar push-ups
rest: 30 sеc
5
rep
Махи на брусьях
rest: 30 sеc
5
rep
Ridicare la paralele
rest after the set: 60 sеc
Set 5
1 round
5
rep
Leg raises on parallel bars
rest: 30 sеc
5
rep
Отжимания на брусьях "стул".
rest: 30 sеc
5
rep
Parallel bar push-ups
rest: 30 sеc
5
rep
Махи на брусьях
rest: 30 sеc
5
rep
Ridicare la paralele
rest after the set: 60 sеc
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