Workouts
вт
Author: Ogato Issinsai
Start
Set 1
5 rounds
8
rep
Tragere în sus
rest: 30 sеc
10
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Ridicare de la podea
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
8
rep
Hanging knee raises
rest: 30 sеc
10
rep
Squats
rest: 30 sеc, after the set 90 sеc
......
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