Training programs » мои тренировки
Day 5
Set 1
1 round
max
rep
Tragere în sus
rest after the set: 240 sеc
Set 2
1 round
max
rep
Ridicarea picioarelor drepte (pînă la bară)
rest after the set: 240 sеc
Set 3
1 round
max
rep
Ridicare de la podea
rest after the set: 240 sеc
Set 4
1 round
max
rep
Ridicare la paralele
rest after the set: 240 sеc
Set 5
1 round
max
sеc
Human flag
rest after the set: 240 sеc
Set 6
1 round
120
sеc
Stretching
Set 7
1 round
max
rep
Squats
rest after the set: 240 sеc
Set 8
1 round
120
sеc
Stretching
rest after the set: 240 sеc
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