Workouts
back +10kg
Author: Manuel Dela Cruz
Start
Set 1
1 round
10
rep
Tragere în sus
12
rep
Ridicare la paralele
40
sеc
Rest
7
rep
Wide Grip Pull-Ups
12
rep
Ridicare de la podea
40
sеc
Rest
10
rep
Close grip pull-ups
12
rep
Straight bar dips
rest after the set: 60 sеc
Set 2
3 rounds
10
rep
Tragere în sus
12
rep
Ridicare la paralele
40
sеc
Rest
7
rep
Wide Grip Pull-Ups
12
rep
Ridicare de la podea
40
sеc
Rest
10
rep
Close grip pull-ups
12
rep
Straight bar dips
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Send