Workouts
Потряси холодом
Author: Артем
Start
Set 1
1 round
15
rep
Burpee
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
60
sеc
Jump Rope
rest: 60 sеc
5
rep
Tragere în sus
rest after the set: 180 sеc
Set 2
1 round
15
rep
Burpee
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
60
sеc
Jump Rope
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 180 sеc
Set 3
1 round
15
rep
Burpee
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
60
sеc
Jump Rope
rest: 60 sеc
5
rep
Tragere în sus
rest after the set: 180 sеc
Set 4
1 round
15
rep
Burpee
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
60
sеc
Jump Rope
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 180 sеc
Send