Training programs » Кардио + сила
День 1 тренировка Дамира Шагеева

Перед началом сделайте разминку

Set 1
1 round
max
sеc
Warm-up
rest after the set: 20 sеc
Set 2
3 rounds
20
sеc
Jump Rope
10
rep
Ridicare de la podea
rest after the set: 30 sеc
Set 3
3 rounds
30
sеc
Mountain Climbers
25
rep
Push-ups on handles
15
rep
Dumbbell Jump Squat To Jump Squat
30
rep
Full body crunches
60
sеc
Plank
rest after the set: 60 sеc
Set 4
3 rounds
15
rep
Hanging Leg Raise to L-Sit
5
rep
Ridicare la paralele
rest after the set: 10 sеc
Send