Workouts
бтп
Author: Андрей Харченко
Start
Set 1
1 round
2100
meter
Run
rest after the set: 60 sеc
Set 2
5 rounds
60
rep
Ridicare de la podea
rest: 30 sеc
40
rep
Crunches
rest: 30 sеc
15
rep
Tragere în sus
rest: 30 sеc, after the set 60 sеc
Send