Workouts
23-10-2019, ср, 15:28
Author: DjonPolDjonson
Start
Set 1
1 round
25
rep
Bodyweight Lunges (each leg)
rest: 3 sеc
20
rep
Kipping Pull-Up
rest: 3 sеc
50
rep
Front Box Jump
rest: 3 sеc
20
rep
Double Under
rest: 3 sеc
25
rep
Ridicare la paralele
rest: 3 sеc
20
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 3 sеc
90
sеc
x
24
kg
Bottoms-Up Clean From The Hang Position
rest: 3 sеc
30
rep
AbMat Sit Up
rest: 3 sеc
20
rep
x
24
kg
Dumbbell Clean And Jerk
rest: 3 sеc
25
rep
Hyperextensions
rest: 3 sеc
30
rep
Wall Ball
rest: 3 sеc
3
rep
Rope Climb
rest after the set: 3 sеc
Send