Workouts
Ежедневка
Author: всё да всё

Это и на СИЛУ и на СКОРОСТЬ и на МАССУ
Эта тренировка предназначена для начинающих (для тех кто может сделать 20 отжиманий на скорость)
ЖЕЛАЮ УДАЧИ

Start
Set 1
1 round
30
sеc
Warm-up
45
sеc
Stretching
15
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Clapping Push-Up
rest: 30 sеc
25
rep
Squats
rest: 25 sеc
15
rep
Jump squats
rest: 60 sеc
15
rep
Left side crunches
rest: 30 sеc
15
rep
Right side crunches
rest: 30 sеc
25
rep
Crunches
rest: 90 sеc
max
meter
Run
rest after the set: 70 sеc
Set 2
2 rounds
10
rep
Ridicare de la podea
rest: 30 sеc
17
rep
Jump squats
rest: 40 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
max
rep
Lying down leg raises
rest: 120 sеc
13
rep
Decline Push-Ups
rest: 40 sеc
15
rep
Dive Bomber Push-Up
rest: 40 sеc
20+
sеc
Front splits
rest: 30 sеc
max
sеc
Plank
rest: 90 sеc
30
rep
Crunches
rest: 40 sеc, after the set 70 sеc
Set 3
2 rounds
20
rep
Burpee
rest: 50 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
25+
rep
Sit-Ups
rest: 50 sеc
max
sеc
Ridicare de la podea
rest: 30 sеc, after the set 70 sеc
Set 4
3 rounds
5
rep
Forward jumps
rest: 30 sеc, after the set 70 sеc
крутооооооо
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