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База
Author:
Alexander Polucar
Start
Set 1
1 round
180
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
3
rep
Tragere în sus
10
rep
Ridicare de la podea
3
rep
Chin-Ups
10
rep
Ridicare la paralele
rest after the set: 60 sеc
Set 3
1 round
5
rep
Tragere în sus
rest: 60 sеc
7
rep
Tragere în sus
rest: 60 sеc
7
rep
Tragere în sus
rest: 60 sеc
7
rep
Tragere în sus
rest: 60 sеc
7
rep
Tragere în sus
rest: 60 sеc
8
rep
Tragere în sus
rest: 60 sеc
8
rep
Tragere în sus
rest after the set: 60 sеc
Set 4
1 round
20
rep
Ridicare de la podea
rest: 60 sеc
25
rep
Ridicare de la podea
rest: 60 sеc
30
rep
Ridicare de la podea
rest: 60 sеc
30
rep
Ridicare de la podea
rest: 60 sеc
30
rep
Ridicare de la podea
rest: 60 sеc
30
rep
Ridicare de la podea
rest: 60 sеc
30
rep
Ridicare de la podea
rest after the set: 60 sеc
Set 5
1 round
5
rep
Chin-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
14
rep
Ridicare la paralele
rest: 60 sеc
16
rep
Ridicare la paralele
rest: 60 sеc
16
rep
Ridicare la paralele
rest: 60 sеc
16
rep
Ridicare la paralele
rest: 60 sеc
16
rep
Ridicare la paralele
rest: 60 sеc
16
rep
Ridicare la paralele
rest: 60 sеc
18
rep
Ridicare la paralele
rest after the set: 60 sеc
Set 7
1 round
180
sеc
Stretching
rest after the set: 60 sеc
Send