Workouts
17-09-2019, вт, 20:32
Author: Alexvas
Start
Set 1
1 round
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
1
rep
Korean dips
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
12
rep
Straight bar dips
rest: 30 sеc
8
rep
Negative chin-ups
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
20
rep
Korean dips
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
12
rep
Straight bar dips
rest: 30 sеc
8
rep
Negative chin-ups
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
20
rep
Korean dips
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
12
rep
Straight bar dips
rest: 30 sеc
8
rep
Negative chin-ups
rest: 30 sеc
15
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
20
rep
Korean dips
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
12
rep
Straight bar dips
rest: 30 sеc
8
rep
Negative chin-ups
rest: 30 sеc
15
rep
Ridicare la paralele
rest after the set: 60 sеc
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