Workouts
Тренировка верхней части тела
Author: Ильшат Сибгатов
Start
Set 1
3 rounds
6
rep
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
6
rep
x
55
kg
трен. комплекс на грудь
rest: 120 sеc, after the set 180 sеc
Set 2
3 rounds
5
rep
x
16
kg
Tragere în sus
rest: 60 sеc
6
rep
x
16
kg
Ridicare la paralele
rest: 60 sеc
5
rep
x
25
kg
Very slow muscle ups
rest: 120 sеc
Send