Workouts
тренировка
Author: Stanislav

для лентяя

Start
Set 1
4 rounds
300
sеc
Jump Rope
rest: 60 sеc
10
rep
Tragere în sus
rest: 60 sеc
30
rep
Ridicare de la podea
rest: 60 sеc
15
rep
Ridicare la paralele
rest: 60 sеc
60
rep
Sit-Ups
rest: 30 sеc
120
sеc
Plank
rest: 60 sеc
норм
Send