Push Day 37 день/ вт
Set 1
1 round
60
sеc
60
sеc
60
sеc
60
sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 2
4 rounds
10
rep
Burpee
rest: 30 sеc
max
rep
Ridicare la paralele
rest: 30 sеc
max
rep
Clapping Push-Up
rest: 30 sеc
max
rep
Hand Stand Push-Up
rest: 30 sеc
max
rep
Ridicare de la podea
rest: 120 sеc

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