Workouts
X
Author: Макс xXx
Start
Set 1
1 round
17
rep
Ridicare la paralele
rest: 60 sеc
10
rep
Tragere în sus
rest: 60 sеc
10
rep
x
35
kg
Cable Rear Delt Fly
rest: 60 sеc
25
rep
Ridicare de la podea
rest: 60 sеc
30
rep
Sit-Ups
rest: 60 sеc
10
rep
Squats
rest after the set: 180 sеc
Set 2
2 rounds
10
rep
x
16
kg
One-Arm Kettlebell Snatch
rest: 60 sеc, after the set 180 sеc
Send