Training programs » Крис Хериа " Advanced "
CHALLENGE 27 день/ сб
Set 1
2 rounds
40
sеc
Переход с верхней в нижнию планку
rest: 20 sеc
40
sеc
Jump squats
rest: 20 sеc
40
sеc
Turning the body with the holding of raised legs
rest: 20 sеc
15
rep
Scapular Pull-Up
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
max
rep
Ridicare de la podea
rest: 60 sеc
max
rep
Handstand wall assisted push-ups
rest: 60 sеc
max
rep
Tragere în sus
rest: 60 sеc
max
rep
Squats
rest: 120 sеc
Set 3
3 rounds
max
sеc
Handstand hold
rest: 30 sеc
max
sеc
Wall sits
rest: 30 sеc
max
rep
Wall Climb
rest: 30 sеc
max
sеc
Plank
rest: 120 sеc
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