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Тренировка от Xandr
Author:
Xandr
тренировка своим весом(воркаут)
Start
Set 1
1 round
max
sеc
Warm-up
Set 2
4 rounds
8
rep
Tragere în sus
rest: 90 sеc
25
rep
Ridicare de la podea
rest: 90 sеc
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 90 sеc
12
rep
Ridicare la paralele
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
20
rep
Squats
rest: 180 sеc
Send