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Day 20
Set 1
1 round
max
rep
Wide Grip Pull-Ups
rest: 30 sеc
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc
max
rep
Tragere în sus
rest after the set: 60 sеc
Set 2
1 round
max
rep
Wide Grip Pull-Ups
rest: 30 sеc
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc
max
rep
Tragere în sus
rest after the set: 60 sеc
Set 3
1 round
max
rep
Wide Grip Pull-Ups
rest: 30 sеc
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc
max
rep
Tragere în sus
rest after the set: 60 sеc
Set 4
1 round
max
rep
Wide Grip Pull-Ups
rest: 30 sеc
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc
max
rep
Tragere în sus
rest after the set: 60 sеc
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