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Взрыв рук
Author:
Александр Бургела
28 подтягиваний
28 широким
70 отжиманий
35 негативных
35 узким
Start
Set 1
7 rounds
4
rep
Tragere în sus
rest: 30 sеc
4
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Ridicare de la podea
rest: 30 sеc
5
rep
Negative chin-ups
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc, after the set 60 sеc
Вадим Новожен
пойдет
10 luni în urmă
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