Workouts
พุธ
Author: Raymond Reddington
Start
Set 1
4 rounds
15
rep
Jump squats
rest: 10 sеc
15
rep
Wide hands push-ups
rest: 10 sеc
10
rep
Ridicare la paralele
rest: 10 sеc
15
rep
Lying down leg raises
rest: 10 sеc
10
rep
Windshield wipers
rest: 10 sеc
80
sеc
Side plank
rest: 120 sеc
Send