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Workouts
Cindy +1
Author:
Dmitriy Stepanov
Start
Set 1
1 round
600
sеc
Warm-up
Set 2
30 minutes
5
rep
Tragere în sus
10
rep
Ridicare de la podea
5
rep
Ridicare la paralele
15
rep
Squats
Set 3
1 round
60
sеc
Stretching
Send