Workouts
на выход
Difficulty: normal
Pace: extremely
Author: Виктор Новиков
Start
Set 1
3 rounds
7
rep
Chest high pull ups
rest: 15 sеc
10
rep
Straight bar dips
rest: 15 sеc
10
rep
Clapping Push-Up
rest: 15 sеc
4
rep
Head bangers (pull up grip)
rest: 15 sеc
2
rep
Archer pull ups
rest: 15 sеc
10
rep
Jump muscle ups
rest: 15 sеc
8
rep
Clapping pull ups
rest: 120 sеc
класс
Send