Workouts
все группы мышц
Author: Vladislav
Start
Set 1
1 round
15
rep
Ridicare de la podea
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
20
rep
Jumping jacks
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
5
rep
Clapping Push-Up
rest after the set: 60 sеc
???
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