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Грудной наркоман
Difficulty:
normal
Pace:
extremely
Author:
Иван Ковалёв
Start
Set 1
4 rounds
14
rep
Ridicare de la podea
rest: 15 sеc
7
rep
Pseudo push ups
rest: 20 sеc
8
rep
Ridicare la paralele
rest: 15 sеc
3
rep
Diamond Push-Ups
rest: 15 sеc
9
rep
Decline Push-Ups
rest: 20 sеc
5
rep
Straight bar dips
rest: 180 sеc
Send