Workouts
1 день
Author: Иван
Start
Set 1
1 round
15
rep
x
40
kg
Barbell Squat
rest after the set: 180 sеc
Set 2
1 round
10
rep
x
60
kg
Barbell Squat
rest after the set: 180 sеc
Set 3
1 round
8
rep
x
70
kg
Barbell Squat
rest: 180 sеc
8
rep
x
70
kg
Barbell Squat
rest: 180 sеc
8
rep
x
70
kg
Barbell Squat
rest after the set: 180 sеc
Set 4
1 round
16
rep
x
14
kg
Walking Lunge
rest: 180 sеc
16
rep
x
14
kg
Walking Lunge
rest: 180 sеc
16
rep
x
14
kg
Walking Lunge
rest: 180 sеc
20
rep
x
14
kg
One-Legged Cable Kickback
rest after the set: 180 sеc
Set 5
1 round
8
rep
Chin-Ups
rest after the set: 180 sеc
Set 6
1 round
7
rep
Chin-Ups
rest after the set: 180 sеc
Set 7
1 round
5
rep
Chin-Ups
rest: 180 sеc
5
rep
Chin-Ups
rest: 180 sеc
5
rep
Chin-Ups
rest after the set: 180 sеc
Set 8
1 round
12
rep
Ridicare la paralele
rest after the set: 180 sеc
Set 9
1 round
8
rep
Ridicare la paralele
rest after the set: 180 sеc
Set 10
1 round
6
rep
x
5
kg
Ridicare la paralele
rest: 180 sеc
6
rep
x
5
kg
Ridicare la paralele
rest: 180 sеc
6
rep
x
5
kg
Ridicare la paralele
rest after the set: 180 sеc
тяжко
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