Înregistrarea
Conectare
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Willy
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
Start
Set 1
3 rounds
800
meter
Run
5
rep
x
70-102
kg
Front Squat (Clean Grip)
200
meter
Run
11
rep
Kipping Chest-To-Bar PullUp
400
meter
Run
12
rep
x
24-32
kg
Kettlebell Swing
Константин Алексаночкин
41.25
29-10-2020
reply
thumb_up
Send