Workouts
плечи трапы
Author: Алекссндр Шеронов
Start
Set 1
3 rounds
5
rep
Wall Walk
rest: 25 sеc
10
rep
Shoulder Tap
rest: 25 sеc
7
rep
Handstand wall assisted push-ups
rest: 25 sеc
5
rep
Elbow lever
rest: 25 sеc
10
rep
Pike presses elevated feet
rest: 25 sеc
max
rep
Ridicare la paralele
rest: 30 sеc
max
sеc
Handstand hold
rest: 90 sеc, after the set 80 sеc
Send