Workouts
спина
Difficulty: normal
Pace: moderate
Author: Алекссндр Шеронов
Start
Set 1
3 rounds
8
rep
Wide Grip Pull-Ups
rest: 25 sеc
6
rep
Wide-Grip Rear Pull-Ups
rest: 25 sеc
8
rep
Tragere în sus
rest: 25 sеc
6
rep
Close grip pull-ups
rest: 25 sеc
7
rep
Chin-Ups
rest: 25 sеc
7
rep
Close grip chin-ups
rest: 25 sеc
5
rep
Negative chin-ups
rest: 25 sеc
9
rep
x
8
kg
Concentration Curls
rest: 80 sеc, after the set 120 sеc
Send