Workouts
Painstorm XXIV
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs
Rate: 5.0star
Start
Set 1
1 round
100
meter
Run
50
rep
Burpee
200
meter
Run
100
rep
Ridicare de la podea
300
meter
Run
150
rep
Barbell Lunge
400
meter
Run
200
rep
Squats
300
meter
Run
150
rep
Barbell Lunge
200
meter
Run
100
rep
Ridicare de la podea
100
meter
Run
50
rep
Burpee
finish
?
не получилось... здохла
Send