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Double DT
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs
A variant of the Hero WOD “
DT
.” See also: “
Heavy DT
.”
Start
Set 1
10 rounds
12
rep
x
48-70
kg
Barbell Deadlift
9
rep
x
48-70
kg
Hang Power Clean
6
rep
x
48-70
kg
Push Jerk
A Vot i Tema
Время было на исходе
09-12-2017
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Иван
норм
12-12-2018
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Константин Алексаночкин
ок
30-01-2021
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