Înregistrarea
Conectare
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
грудь
Author:
Алекссндр Шеронов
Start
Set 1
3 rounds
8
rep
Close-Hands Push-Up
rest: 25 sеc
13
rep
Decline Push-Ups
rest: 25 sеc
10
rep
Diamond Push-Ups
rest: 25 sеc
10
rep
Typewriter Push-Up
rest: 25 sеc
10
rep
Wide hands push-ups
rest: 25 sеc
10
rep
Decline Dumbbell Triceps Extension
rest: 25 sеc
10
rep
Bench dips
rest: 25 sеc
10
rep
x
8
kg
Dumbbell Flyes
rest: 25 sеc
15
rep
Ridicare de la podea
rest: 70 sеc, after the set 100 sеc
Send