Workouts
2 круга
Author: Александр Фесенко

Моя тренировка после перерыва,что бы войти в колею

Start
Set 1
1 round
10
rep
Tragere în sus
rest: 100 sеc
10
rep
Tragere în sus
rest: 100 sеc
10
rep
Tragere în sus
rest: 100 sеc
10
rep
Tragere în sus
rest: 100 sеc
10
rep
Tragere în sus
rest: 120 sеc
20
rep
Ridicare la paralele
rest: 100 sеc
20
rep
Ridicare la paralele
rest: 100 sеc
20
rep
Ridicare la paralele
rest: 100 sеc
20
rep
Ridicare la paralele
rest: 100 sеc
20
rep
Ridicare la paralele
rest after the set: 60 sеc
Set 2
1 round
10
rep
Chin-Ups
rest: 100 sеc
10
rep
Chin-Ups
rest: 100 sеc
10
rep
Chin-Ups
rest: 100 sеc
20
rep
Ridicare la paralele
rest: 100 sеc
20
rep
Ridicare la paralele
rest: 100 sеc
20
rep
Ridicare la paralele
rest: 100 sеc
25
rep
Australian chin-ups
rest: 60 sеc
25
rep
Australian chin-ups
rest: 60 sеc
25
rep
Australian chin-ups
rest: 60 sеc
10
rep
Straight bar dips
rest: 60 sеc
10
rep
Straight bar dips
rest: 60 sеc
max
rep
Straight bar dips
rest after the set: 60 sеc
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