Workouts
Full Body
Author: Neutron

Отдых 90 сек. между упражнениями.

Start
Set 1
1 round
10
rep
Tragere în sus
rest: 90 sеc
12
rep
Ridicare la paralele
rest: 90 sеc
7
rep
Close grip chin-ups
rest: 90 sеc
20
rep
Ridicare de la podea
rest: 90 sеc
15
rep
Bouncing lunges (each leg)
rest after the set: 120 sеc
Set 2
1 round
8
rep
Tragere în sus
rest: 90 sеc
10
rep
Ridicare la paralele
rest: 90 sеc
6
rep
Close grip chin-ups
rest: 90 sеc
17
rep
Ridicare de la podea
rest: 90 sеc
12
rep
Bouncing lunges (each leg)
rest after the set: 120 sеc
Set 3
1 round
6
rep
Tragere în sus
rest: 90 sеc
8
rep
Ridicare la paralele
rest: 90 sеc
6
rep
Close grip chin-ups
rest: 90 sеc
15
rep
Ridicare de la podea
rest: 90 sеc
12
rep
Bouncing lunges (each leg)
rest after the set: 120 sеc
Set 4
1 round
6
rep
Tragere în sus
rest: 90 sеc
6
rep
Ridicare la paralele
rest: 90 sеc
6
rep
Close grip chin-ups
rest: 90 sеc
12
rep
Ridicare de la podea
rest: 90 sеc
10
rep
Bouncing lunges (each leg)
rest after the set: 120 sеc
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