Workouts
Грудка низ
Author: Николай

изи тренич по фану

Start
Set 1
1 round
max
sеc
Warm-up
rest after the set: 120 sеc
Set 2
4 rounds
10
rep
Tragere în sus
rest: 120 sеc
Set 3
4 rounds
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 100 sеc
Set 4
4 rounds
10
rep
x
20
kg
Dumbbell Side Bend
rest: 60 sеc, after the set 100 sеc
Set 5
3 rounds
10
rep
Ridicare de la podea
rest: 90 sеc, after the set 120 sеc
Set 6
3 rounds
10
rep
Ridicare la paralele
rest: 120 sеc
Set 7
3 rounds
10
rep
x
10
kg
Decline Dumbbell Bench Press
rest: 120 sеc
Send