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Орлик
Author:
Kostiantyn Habidulov
Тренировка огонь
Start
Set 1
1 round
10
rep
Close grip pull-ups
rest: 60 sеc
20
rep
Ridicare la paralele
rest: 60 sеc
10
rep
Tragere în sus
rest: 60 sеc
25
rep
Ridicare de la podea
rest: 60 sеc
15
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 60 sеc
10
rep
Jump squats
rest: 120 sеc
max
rep
Australian pull-ups
rest: 60 sеc
max
rep
Incline Push-Ups
rest: 60 sеc
60
sеc
Rest
rest after the set: 60 sеc
Set 2
1 round
3
rep
Handstand wall assisted push-ups
rest: 60 sеc
5
rep
Recuperare rotativă
rest: 60 sеc
12
rep
Straight bar dips
rest after the set: 60 sеc
Send