Workouts
Восстанавливающая.
Author: Сергей 46
Start
Set 1
4 rounds
6
rep
Подтягивания нейтральным хватом
15
rep
Ridicare de la podea
rest: 120 sеc
Set 2
1 round
8
rep
Tragere în sus
rest: 30 sеc
20
rep
Ridicare de la podea
rest after the set: 120 sеc
Set 3
4 rounds
15
rep
Squats
30+
rep
x
5
kg
Russian Twist
rest: 120 sеc
Send