Workouts
Зеф Закавелли
Author: Николай Юдич
Start
Set 1
4 rounds
5
rep
Sequential muscle ups (changing your grip)
rest: 30 sеc
20
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Tragere în sus
rest: 30 sеc
30
rep
Ridicare de la podea
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
12
rep
Reverse T-bar dips
rest: 30 sеc, after the set 120 sеc
Send