Training programs » STRONG episode
dips hard

*push-ups 3 (
*dips 10
-addition
-jumps

Set 1
1 round
60
sеc
Warm-up
max
rep
Muscle up
60
sеc
Warm-up
rest after the set: 30 sеc
Set 2
3 rounds
20
rep
Ridicare de la podea
rest: 60 sеc, after the set 120 sеc
Set 3
5 rounds
max
rep
Ridicare la paralele
rest: 60 sеc
3
rep
Tragere în sus
rest: 60 sеc, after the set 120 sеc
Set 4
5 rounds
max
rep
Ridicare la paralele
rest: 60 sеc
20
rep
Squats
rest: 60 sеc, after the set 180 sеc
Send