Training programs » summer
light isometric

.x3
* 2 muscule-up
* 5 press-up
* 5 pull-up
* 10 dips
* 20 squats
* 15 push-up

Set 1
1 round
60
sеc
Warm-up
max
rep
Muscle up
rest: 30 sеc
60
sеc
Warm-up
rest after the set: 60 sеc
Set 2
3 rounds
2
rep
Muscle up
rest: 30 sеc
5
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 30 sеc
5
rep
Tragere în sus
rest: 30 sеc
10
rep
Ridicare la paralele
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
15
rep
Ridicare de la podea
rest: 30 sеc, after the set 60 sеc
Set 3
6 rounds
30
sеc
Stretching
rest after the set: 60 sеc
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