Workouts
routine planche bras
Author: David74
Start
Set 1
4 rounds
20
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Tragere în sus
rest: 30 sеc
20
sеc
Back lever
rest: 30 sеc
6
rep
Handstand wall assisted push-ups
rest: 30 sеc
10
rep
Reverse T-bar dips
rest: 30 sеc
6
rep
Dragon flag
120
sеc
Rest
rest after the set: 60 sеc
pas mal il faut peut-être augmenter un petit peu les dips
Send