Workouts
100
Author: Владимир
Start
Set 1
7 rounds
max
sеc
x
15
kg
Bottoms-Up Clean From The Hang Position
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
15
rep
One-Arm Kettlebell Row
rest: 30 sеc
15
rep
One-Arm Kettlebell Row
rest: 30 sеc
15
rep
Crunches
rest: 30 sеc
15
rep
Ridicare de la podea
rest: 30 sеc, after the set 60 sеc
Send