Workouts
Свой
Author: Dosjan Murat

для тело

Start
Set 1
1 round
10
rep
Tragere în sus
rest: 59 sеc
12
rep
Ridicare la paralele
rest: 60 sеc
8
rep
Ridicare de la podea
rest: 50 sеc
60
sеc
Bent legs raises
rest: 30 sеc
6
rep
Bench dips
rest after the set: 60 sеc
Set 2
1 round
8
rep
Chin-Ups
rest: 59 sеc
7
rep
Ridicare la paralele
rest: 30 sеc
5
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Half Burpees
rest: 30 sеc
25
rep
Sit-Ups
rest: 30 sеc
60
sеc
Scissor Kick
rest: 30 sеc
15
rep
Crunches
rest after the set: 60 sеc
Set 3
1 round
3
rep
Handstand wall assisted push-ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc
30
sеc
Handstand hold
rest after the set: 60 sеc
нормальный
Send