Workouts
спина
Author: Дима Донченко
Start
Set 1
1 round
20
rep
x
30
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
20
rep
x
30
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
20
rep
x
30
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
20
rep
x
30
kg
Bent Over Two-Dumbbell Row
rest after the set: 120 sеc
Set 2
1 round
20
rep
x
30
kg
Dumbbell Incline Row
rest: 90 sеc
20
rep
x
30
kg
Dumbbell Incline Row
rest: 90 sеc
20
rep
x
30
kg
Dumbbell Incline Row
rest: 90 sеc
20
rep
x
30
kg
Dumbbell Incline Row
rest after the set: 120 sеc
Set 3
1 round
20
rep
x
30
kg
One-Arm Dumbbell Row
rest: 90 sеc
20
rep
x
30
kg
One-Arm Dumbbell Row
rest: 90 sеc
20
rep
x
30
kg
One-Arm Dumbbell Row
rest: 90 sеc
20
rep
x
30
kg
One-Arm Dumbbell Row
rest after the set: 120 sеc
Set 4
1 round
20
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
20
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
20
rep
x
60
kg
Barbell Deadlift
rest: 90 sеc
20
rep
x
60
kg
Barbell Deadlift
rest after the set: 120 sеc
Set 5
1 round
20
rep
x
60
kg
Stiff-Legged Deadlift
rest: 90 sеc
20
rep
x
60
kg
Stiff-Legged Deadlift
rest: 90 sеc
20
rep
x
60
kg
Stiff-Legged Deadlift
rest: 90 sеc
20
rep
x
60
kg
Stiff-Legged Deadlift
rest after the set: 120 sеc
Set 6
1 round
20
rep
x
30
kg
Upright Row - With Bands
rest: 90 sеc
20
rep
x
30
kg
Upright Row - With Bands
rest: 90 sеc
20
rep
x
30
kg
Upright Row - With Bands
rest: 90 sеc
20
rep
x
30
kg
Upright Row - With Bands
rest after the set: 120 sеc
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