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Мега кардио
Difficulty:
hard
Pace:
extremely
Author:
Михаил Сагинов
Целевая область: ягодицы, ноги, пресс
Start
Set 1
2 rounds
60
sеc
Mountain Climbers
15
rep
Vertical jumps
60
sеc
Jumping jacks
15
rep
Forward jumps
15
rep
Burpee
25
rep
Sit-Ups
15
rep
Squat jumps with 180 turn
rest: 120 sеc
Send