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грудак трицепс 2
Difficulty:
easy
Pace:
moderate
Author:
Jeka
Start
Set 1
1 round
15
rep
Tragere în sus
15
rep
Ridicare la paralele
15
rep
Ridicare la paralele
rest after the set: 180 sеc
Set 2
1 round
20
rep
Ridicare de la podea
rest: 90 sеc
20
rep
Wide hands push-ups
rest: 90 sеc
20
rep
Close triceps position push-ups
rest: 90 sеc
20
rep
Wide hands push-ups
rest: 90 sеc
20
rep
Ridicare de la podea
rest after the set: 180 sеc
Set 3
4 rounds
max
rep
Ridicare la paralele
rest: 90 sеc, after the set 180 sеc
Send